Below is what we will be covering :
The simple and common mistakes that are stopping you from safe and effective pregnancy exercise and how to fix them:
Are you frustrated, confused and de-motivated about how to GET MOVING during your pregnancy ?
It's time to GET THE FACTS so you can get moving confidently without depletion and exhaustion.
The framework you must know to train your CORE during pregnancy and postpartum :
Did you know your CORE is actually really strong during pregnancy ?
It is supporting a baby !
So now is the time to tap into, nurture and solidify that strength - safely...beyond sit ups, crunches and Kegels.
My proven step by step formula to ensure you can commence regular, reliable workouts :
Steal my strategies so you can train your core safely with total body workouts - from home !
To have a better birth, recovery and avoided common issues like back pain, diastatis recti and pelvic floor dysfunction...and the dreaded postpartum pooch.